Firefly Fit Club: Week 13

POSTED BY: SigmaNunki
UPDATED: Tuesday, June 20, 2006 00:16
VIEWED: 6815
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SIGMANUNKI

Monday, June 12, 2006 7:27 AM

Well, it's late and I don't know if, well, I'll be up tomorrow morning to make a new thread. So, thought I'd do it now (~2:30am) before going to bed.

Everybody keep up the great work

New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=21268

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SCRUFFYHANSOLO

Monday, June 12, 2006 10:55 AM

weekend workouts:

saturday
62 miles (metric century) on the road bike it was a windy rainy day here
burned 2220 calories
3hr 2min

sunday
73 miles on the road bike overcast but no rain
didn't use the heart rate monitor so i don't know my calories burned
3hr 30min

ended the week with 251 miles from tuesday through sunday very productive week for me

))<>((

PERSEPHONE736

Monday, June 12, 2006 11:43 AM

Wow! Sounds like you are doing great. I am quite impressed!
On another note, yay a new thread! Let's get moving people and fill this one up like we did with the last one

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decemberunderground
Go buy it. It's good for you.

SCRUFFYHANSOLO

Monday, June 12, 2006 12:09 PM

well i did all that work over the weekend but every weekend my nutrition goes out the window so i don't really make any progress. for example on friday i had a 1/3 of a stuffed peperoni pizza, salad, bread sticks and a big thing of ice cream. saturday for lunch was the leftover 1/3 of said pizza and more ice cream and 3 beers. saturday dinner was a cookout were i topped myself yet and ate 2 chicken breasts, 2 brats, a plate full of pasta salad and a bunch of fruit and vegetables, then went to the ice cream place at 11pm and had sorbet. now you all know my dirty secret. granted i don't eat hardly anything monday through friday to make up for my weekend relapses but i still shouldn't do it. monday mornings i always dread stepping on the scale because i know i won't be in my weight range.

))<>((

SIGMANUNKI

Monday, June 12, 2006 7:04 PM

Did 1 set of my workout and went rollerblading. Same route as before. But, the wind today... oh the wind. It was like going uphill, both ways... wait. Did I just sound like my Dad?

I just looked up the distance on google maps, and the round trip is between 10 and 11 km! Hopefully, I'll be able to do this again on Thr or Fri. Eventually, I'd like to make this a daily thing as my cardio is rather poor.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SASSALICIOUS

Monday, June 12, 2006 8:22 PM

Just got back from the gym. 30 minutes on the elliptical and 30 on the treadmill. Yay for burning 700 calories!

I also did a weekly weigh-in. I'm down another two pounds since last time! 2 more and I get to get a new piercing.

Therefore I should go sell my plasma tomorrow so I have some spare cash to pay for it.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

SCRUFFYHANSOLO

Monday, June 12, 2006 11:43 PM

hahaha selling plasma for a piercing that is great i love it. that will also help you lose a few ounces. i myself am just about set on my piercing but i plan on a tat soon. what you getting done?

monday workout:
40 miles on bike very windy
heart rate monitor got to sweaty and slipped out of position last reading said 1500 calories but i don't think it is right since it also said i flat lined and i don't remember dieing
average speed 20.5mph
1hr 57min

mowed lawn i think that counts right? 45 minutes and i wore my heart rate monitor to see what i burned in calories and it was actually 425 calories. not bad for walking in circles for less than an hour.

))<>((

KELLYOFLUTHIEN

Tuesday, June 13, 2006 12:27 AM

Hi all!

Just got back from swimming for 2 hours. Nothing like beating the 102 degree heat by swimming in an unheated pool.

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I love my Captain

Check out my Big Damn FF Icons at http://www.livejournal.com/community/bigdamnfficons/

PERSEPHONE736

Tuesday, June 13, 2006 2:13 AM

No gym but I did do many sets of squats, lunges, sit-ups, and all sorts of other things. That's good enough for me:)

***********************************
decemberunderground
Go buy it. It's good for you.

SASSALICIOUS

Tuesday, June 13, 2006 6:40 AM

I can't decide what to get. I really want my tongue pierced again (my barbell has a picture of Einstein--how cool is that?), but last time it was done I was a moron and it went to hell and I had to remove it. Don't know if I could actually get it done again, since last time was the 2nd time I had it done.

Right now I'm really debating between a little nose stud or a vertical surface piercing kind of in my cleavage, but a bit above it. The nose stud would last longer than the surface piercing, but I just don't know. Everyone has a nose stud, but not many have the cleavage piercing.

Though I am travelling and working as an organic farmer this summer . . . the chest one probably wouldn't heal well at all. I'll have to confer with my roommate.

I'll be sure to post pics/link to pics when I get it done.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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