Firefly Fit Club: Week 13
POSTED BY: SigmaNunki
UPDATED: Tuesday, June 20, 2006 00:16
VIEWED: 6815
PAGE 3 of 5
hope you feel better puking aint never shiny
recovery ride today in preperation for training race tomorrow:
25 miles on road bike
19.5 mph average
1hr. 16min.
987 calories burned
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Quote:
Originally posted by Sassalicious:
I'm so over vitamins. They've caused me nothing but trouble.
Yeah, every time I try doing the lots of vitamin C thing, I get a cold!! Seriously!
So much for that myth.
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I'm the president. I don't need to listen.
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Did a heavy cardio day yesterday. 25 minutes on the crosstrainer for 325 calories. 30 minutes on the bike for 245 calories. 15 minutes on the treadmill for 100 calories. Took a long walk with the wife of 3 miles.
Going again tonight for weights and light cardio.
__________________________________________
"May have been the losing side. Still not convinced it was the wrong one."
Richmond, VA & surrounding area Firefly Fans:
http://tv.groups.yahoo.com/group/richmondbrowncoats/
http://www.richmondbrowncoats.org
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Just did two sets.
If my stiffness recovery goes as well as it's been going, another rollerblading thing tomorrow 
----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"
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Quote:
Originally posted by mal4prez:Quote:
Originally posted by Sassalicious:
I'm so over vitamins. They've caused me nothing but trouble.
Yeah, every time I try doing the lots of vitamin C thing, I get a cold!! Seriously!
So much for that myth
i myself have never tried any of the vitamins. i read somewhere that when you take a bunch of different vitamins you can cancel out the benefits of other vitamins. so instead of doing research to find out which ones are supposed to work together i took the lazy mans route and just don't bother.
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Help me everyone!!! I'm having the worst cravings for all the bad stuff- chocolate, chips, and so much more. My issue is that I can't just eat a little bit. I binge. I need some support and wrist slapping from you guys to get me through the day. Help Help Help!!!
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decemberunderground
Go buy it. It's good for you.
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Quote:
Originally posted by Persephone736:
Help me everyone!!! I'm having the worst cravings for all the bad stuff- chocolate, chips, and so much more. My issue is that I can't just eat a little bit. I binge. I need some support and wrist slapping from you guys to get me through the day. Help Help Help!!!
i may not be the best at this issue since i am a binger myself but when i can't help myself i drink water until my stomach is to full i don't want any food. not very satisfying though. if you can find things that simulate bad stuff but have no fat that isn't as bad. i like the quaker carmel rice cakes (0 fat) but buy the small bag then if you do find yourself not being able to stop than at least it isn't as many. i find alot of my problem is when i watch tv i want to snack. maybe find something that will keep your hands busy like holding a book and reading or working on something like a model or puzzle. i hope you can find the strength or a good substitute
))<>((
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SLAP!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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Quote:
Originally posted by Sassalicious:
SLAP!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"
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Thanks, I needed that. No, I think I'm good now. I went for a good 3 mile walk and now am all hot and sweaty. I never want to eat when I'm sweaty so this will solve my problem for a little while. I do drink lots of water but I'll try to drink more. Another good trick I learned was to brush your teeth a lot and theoretically you'll eat less cause you like the nice clean feeling in your mouth. My problem is putting the bag of chips down long enough to do that
But seriously, thanks guys, I think I'm good for now:)***********************************
decemberunderground
Go buy it. It's good for you.
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Today was my off day. Tomorrow is going to be a busy day for me, but I plan on tumbling to the gym when it opens at 11. Hopefully I have a few boxes packed before then.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
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