Firefly Fit Club: Week 5
POSTED BY: SigmaNunki
UPDATED: Monday, April 24, 2006 16:59
VIEWED: 6414
PAGE 1 of 4
Well, we just finished one month of this.
My goal this week is to actually finish an entire Mon-Fri with 2 sets.
Today is done, so check off day 1 
For a general description of what it is we are doing here, see the previous weeks threads linked below.
Good luck everybody
Previous thread:
http://www.fireflyfans.net/thread.asp?b=11&t=19662&m=286587
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"We're in a giant car heading into a brick wall at 100 miles/hr and everybody's arguing about where they want to sit."
-David Suzuki
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Well, I am upping the ante this month browncoats. Starting this afternoon the wife & I will be working out together. She is tired of her old gym & since she is training for the Mrs Virginia USA pageant coming up this weekend, she decided we could both benefit from mutual coaching. She is going to help me w/ my program since she is a lot more knowledgable about fitness & I can help spot her & inspire her to push herself.
Also starting this week I will be not only hitting the gym Monday, Wednesdays, & Fridays, but will be going Tuesdays & Thursdays too. Tue & Thu will be strictly cardio to help assist in my weight loss. I will still do light cardio on Mon, Wed, & Fri, as well as weights.
This weekend I got in some biking. Did 14 miles on my mountain bike on the trails Saturday & another 9 on Sunday. Got some walking in Friday afternoon; 2.5 miles at lunch & another 4 in the evening.
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"May have been the losing side. Still not convinced it was the wrong one."
Richmond, VA & surrounding area Firefly Fans:
http://tv.groups.yahoo.com/group/richmondbrowncoats/
http://www.richmondbrowncoats.org
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Oooh, week 5! Be back tonight!
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Nothing compared to what everyone else has been accomplishing, but -- I am now able to bend over and touch my toes, which I haven't been able to do in years. 
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They could not take the sky from them -
Our Big Damn Heroes made a film!
I'm gonna see Serenity then
go back the next morning and see it again.
Cuz no one at Fox knew this show had no equal
C'mon Universal, and greenlight the sequel!
Click on my profile for my Annoyingly Long List of Firefly Links.
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Grizwald
Touching your toes can be a great accomplishment. It shows improvement and that is wonderful.
I worked a rodeo this weekend and a conservative estimate puts me at 7.5 hours in the saddle. Not bad. Except I hit my leg on a post so that put a dent on my yoga and fit ball(still have some balance issues with the gorram thins). Will try to add some time with my Warrior of Middle Earth game to change up the routine a little and keep me off the floor.
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And Don't Forget to vote for Firefly @
http://richlabonte.net/tvvote/
Vote early and vote once an hour.
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I know what you mean, Griz! My hamstrings are soooo tight! But they're getting better.
Just got back from 1 mile of jogging and 1 mile of walking! It's only 1:20pm here and I'm already done with my exercise for today! Go me!
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I love my Captain 
Check out my Big Damn FF Icons at http://www.livejournal.com/community/bigdamnfficons/
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Yay, sounds like everyone is doing great!
I just walked about 2.5 miles with my mom and she said I looked slimmer That's always a good thing.
Keep up the good work everyone!
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Worked out w/ the wife last night. We did weights for 30 minutes, then we did cardio. Did 2 miles on the treadmill at a jog. Then put in another 7 miles on the bike. Did 3 sets of 25 on the ol' crunch sit ups. Feeling it today.
I'll be hitting the gym again today for straight cardio.
__________________________________________
"May have been the losing side. Still not convinced it was the wrong one."
Richmond, VA & surrounding area Firefly Fans:
http://tv.groups.yahoo.com/group/richmondbrowncoats/
http://www.richmondbrowncoats.org
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Quote:
Originally posted by BrownCoat1:
Worked out w/ the wife last night. We did weights for 30 minutes, then we did cardio. Did 2 miles on the treadmill at a jog. Then put in another 7 miles on the bike. Did 3 sets of 25 on the ol' crunch sit ups. Feeling it today.
I'll be hitting the gym again today for straight cardio.
__________________________________________
"May have been the losing side. Still not convinced it was the wrong one."
Richmond, VA & surrounding area Firefly Fans:
http://tv.groups.yahoo.com/group/richmondbrowncoats/
http://www.richmondbrowncoats.org
Good luck! Sounds like quite an undertaking.
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Worked out today, check day 2
@Browncoat1:
When I get back into a city (next week), I'm gonna take your up'd ante and start rollerblading again.
Show off 
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"We're in a giant car heading into a brick wall at 100 miles/hr and everybody's arguing about where they want to sit."
-David Suzuki
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