Firefly Fit Club: Week 4
POSTED BY: SigmaNunki
UPDATED: Saturday, November 18, 2006 06:01
VIEWED: 11951
PAGE 2 of 6
@Persephone736:
Thanks 
Short walks are a hell of a lot better than no walks
@Browncoat1:
Just remember that muscle weighs more than fat. So, I would imagine that the gain/loss for muscle/fat is balancing. Yes? That waist-line shrinking?
@KellyOfLuthien:
Sounds like you've hit the ground running! Good show
@Sassalicious:
Exam time can suck. Much better to deal with that without having your body have to deal with a lot of other stress as well ie working out.
@AZBrowncoat:
I imagine those are both workouts in there own respect though, right?
Y'all keep up the great work
For today, I'm not going to workout. Yesterday ended in unpleasentness for my stomach. So, even though I'm feeling better, I want to give my body more time to deal with whatever it was dealing with yesterday.
----
"We're in a giant car heading into a brick wall at 100 miles/hr and everybody's arguing about where they want to sit."
-David Suzuki
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Quote:
Originally posted by SigmaNunki:
Short walks are a hell of a lot better than no walks
@Browncoat1:
Just remember that muscle weighs more than fat. So, I would imagine that the gain/loss for muscle/fat is balancing. Yes? That waist-line shrinking?
Seems to be. Down two notches on my belt. Not as fast as I would like though. *sighs*
__________________________________________
"May have been the losing side. Still not convinced it was the wrong one."
Richmond, VA & surrounding area Firefly Fans:
http://tv.groups.yahoo.com/group/richmondbrowncoats/
http://www.richmondbrowncoats.org
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Quote:
Originally posted by BrownCoat1:Quote:
Originally posted by SigmaNunki:
@Browncoat1:
Just remember that muscle weighs more than fat. So, I would imagine that the gain/loss for muscle/fat is balancing. Yes? That waist-line shrinking?
Seems to be. Down two notches on my belt. Not as fast as I would like though. *sighs*
Any faster would probably make you sick! I'd say be proud of what you've accomplished in just these few weeks. After all, we're proud of you!
----
"We're in a giant car heading into a brick wall at 100 miles/hr and everybody's arguing about where they want to sit."
-David Suzuki
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Okay, I walked close to two miles today. Would've walked more but five minutes in I got this weird cramp-like pain, so I thought it'd be best to cut it short. I did three sets of lunges and upgraded to four sets of squats. Also got in some arm work. I do feel a little more flexible though which is definitely an improvement. I think back to this time last year and remember that when I did walk (which wasn't as much as now) it was usually only a mile to a mile and a half. So I'm already making some improvement. Thanks to everyone for being so supportive of each other- definitely a big help. I often find that I'll make myself exercise just so I can come and tell you guys:)
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Excellent work, everyone! 
Day Two for me. Today I did a brisk walk/light jogging at times for about 1.5 miles. Also did 30 lunges and 5 minutes with the resistance bands for my upper arms. Later on tonight I might do some stretching since I'm sure my muscles'll be sore. Nothing crazy, but I still feel good. It's better than nothing!
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I'M FREE!!!!! Well, for a little while at least.
Anyway. Just got back from working out. I had 60 minutes of cardio: 30 on the elliptical and 30 running/fast walking.
Tomorrow morning, I'm heading to FL for a few days, so I don't know if I'll be on here at all (not sure of the internet situation), but I'm going to try and run/swim laps. Staying physical shouldn't be too tough because I think we're going to the beach once or twice.
I've also just decided to set up a reward system for myself. I can't use a new bathing suit reward because I just got one, but when I lose 10 pounds, I'm going to get a new piercing. Yay!
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Quote:
Originally posted by BrownCoat1:Quote:
Originally posted by SigmaNunki:
Short walks are a hell of a lot better than no walks
@Browncoat1:
Just remember that muscle weighs more than fat. So, I would imagine that the gain/loss for muscle/fat is balancing. Yes? That waist-line shrinking?
Seems to be. Down two notches on my belt. Not as fast as I would like though. *sighs*
Congrats on the inch loss! I really should start adding toning exercises to my routine . . .
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Hi all, I'm still pretty new to the verse, just starting posting a couple weeks ago. Mind if I join the firefly fit club? I'm actually a personal trainer, but I need to be in check just as much as anyone else. It's exciting to me to see Browncoats taking action to live more healthy! So, is it cool if I join in?
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@Tay:
The more the merrier! Welcome
----
"We're in a giant car heading into a brick wall at 100 miles/hr and everybody's arguing about where they want to sit."
-David Suzuki
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Welcome!!!!
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