Firefly Fit Club: Week 4
POSTED BY: SigmaNunki
UPDATED: Saturday, November 18, 2006 06:01
VIEWED: 11951
PAGE 5 of 6
Hi all! Just checking in.
Yesterday I took the day off. Seems my poor body didn't take too kindly to so much baseball when I'm so out of shape! 
But today I was back in the swing of things. Jogged for 30 minutes and did some upper body training with my resistance band.
Also, today I got a new kickboxing dvd to try out, annnnnd: new running shoes! Yay!
~~~~~~~~~~~~~~~~~~~~~~~
I love my Captain 
Check out my Big Damn FF Icons at http://www.livejournal.com/community/bigdamnfficons/
NOTIFY: Y | REPLY | REPLY WITH QUOTE | PERMALINK | TOP | HOME
Hello again!
Today I did my pilates dvd to give my legs a bit of a rest. Also did some good stretching to help out my poor muscles after all this hard work.
Also, my stupid washer broke, so today was spent hauling out all the water that's just sitting in there. Might not be a lot of exercise, but lifting gallon buckets of water over and over again has to count for something! 
Hope everyone is doing well this weekend.
~~~~~~~~~~~~~~~~~~~~~~~
I love my Captain
Check out my Big Damn FF Icons at http://www.livejournal.com/community/bigdamnfficons/
NOTIFY: Y | REPLY | REPLY WITH QUOTE | PERMALINK | TOP | HOME
Mom and I went hiking today on a very tough trail. It's called Humpback Rocks and it's about a 45 degree incline for a mile and then back down the mountain making it about a two mile roundtrip. I'm going to be hurting tomorrow but am glad I did it:)
NOTIFY: Y | REPLY | REPLY WITH QUOTE | PERMALINK | TOP | HOME
Okay, walked about two miles today. I decided to take a break from the squats and lunges as I am still a bit sore from yesterday:) Hope everyone else is doing well also and happy easter!
NOTIFY: Y | REPLY | REPLY WITH QUOTE | PERMALINK | TOP | HOME
Wow-everyone is doing great! It was wonderful reading what everyone's been doing and getting caught up on the thread.
Back to me. I've been doing the tourist thing in FL since last wednesday and here's the rough "workout" breakdown: swimming on wednesday, racing around amusement parks on thursday and friday, and swimming/tanning on saturday.
Now I'm just slightly [/] sunburned (and of course, by slightly I mean a walking lobster) and looking forward to starting week 5 tomorrow!
NOTIFY: Y | REPLY | REPLY WITH QUOTE | PERMALINK | TOP | HOME
Good work, everyone!
Haven't exercised yet today (unless you count cleaning the house and scrubbing the kitchen floor exercise! ), but after it cools down a bit I am planning to go for a walk or jog. This will make 6 out of the past 7 days this week that I exercised! Go me! 
Hope everyone who celebrates Easter had a pleasant holiday!
ETA: Got a mile walk in! Better than nothing!
~~~~~~~~~~~~~~~~~~~~~~~
I love my Captain
Check out my Big Damn FF Icons at http://www.livejournal.com/community/bigdamnfficons/
NOTIFY: Y | REPLY | REPLY WITH QUOTE | PERMALINK | TOP | HOME
New thread being created now.
Done:
http://www.fireflyfans.net/thread.asp?b=11&t=19875
----
"We're in a giant car heading into a brick wall at 100 miles/hr and everybody's arguing about where they want to sit."
-David Suzuki
NOTIFY: Y | REPLY | REPLY WITH QUOTE | PERMALINK | TOP | HOME
Hi,
I'm a FF newbie here but have quicky become obsessive. Saw this link and would love to join up. I'm 5'6" 133. Pretty good shape but like having support as I sometimes get myself too busy and slack off on my work-outs. I try to work out at fitness and martial arts club 3 to 4 times a week, do yoga daily, some free weights and pilates. I'm pretty good about watching what I eat, no red meat or fried food, lots of fruits and vegies and whole grains. I do like my chocolate and have a sweet tooth but try not to OD on it.
Didn't work out today except for about 20 minutes of yoga this morning and a round or two with my Kickboxing bag. Plan to do a conditioning class in the morning and Kickboxing on Sunday.
"Next time I'm just going to watch."
Siri
NOTIFY: Y | REPLY | REPLY WITH QUOTE | PERMALINK | TOP | HOME
Hi,
I'm a FF newbie here but have quicky become obsessive. Saw this link and would love to join up. I'm 5'6" 133. Pretty good shape but like having support as I sometimes get myself too busy and slack off on my work-outs. I try to work out at fitness and martial arts club 3 to 4 times a week, do yoga daily, some free weights and pilates. I'm pretty good about watching what I eat, no red meat or fried food, lots of fruits and vegies and whole grains. I do like my chocolate and have a sweet tooth but try not to OD on it.
Didn't work out today except for about 20 minutes of yoga this morning and a round or two with my Kickboxing bag. Plan to do a conditioning class in the morning and Kickboxing on Sunday.
"Next time I'm just going to watch."
Siri
NOTIFY: Y | REPLY | REPLY WITH QUOTE | PERMALINK | TOP | HOME
Hi,
I'm a FF newbie here but have quicky become obsessive. Saw this link and would love to join up. I'm 5'6" 133. Pretty good shape but like having support as I sometimes get myself too busy and slack off on my work-outs. I try to work out at fitness and martial arts club 3 to 4 times a week, do yoga daily, some free weights and pilates. I'm pretty good about watching what I eat, no red meat or fried food, lots of fruits and vegies and whole grains. I do like my chocolate and have a sweet tooth but try not to OD on it.
Didn't work out today except for about 20 minutes of yoga this morning and a round or two with my Kickboxing bag. Plan to do a conditioning class in the morning and Kickboxing on Sunday.
I have no idea how I posted this 3 times! Not even sure if this link is still going.
"Next time I'm just going to watch."
Siri
NOTIFY: Y | REPLY | REPLY WITH QUOTE | PERMALINK | TOP | HOME