Firefly Fit Club: Week 49

POSTED BY: SigmaNunki
UPDATED: Monday, March 5, 2007 21:50
VIEWED: 4039
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SIGMANUNKI

Monday, February 26, 2007 6:50 PM

I haven't been feeling very well over the past couple days. So, today it was just some house work.

New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=27190

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

GLADIATOR32

Monday, February 26, 2007 7:22 PM

Hey guys, anyone mind if I join in the fun?? I ain't been very good recently, so I've decided to start taking care of myself again. I'm starting with low reps and low weights, cuz I'm so damn injury prone Weights count in this thing, right?? Anyhoo, Monday 26th Feb:

1 hour walking
Squats - 30 reps of 50lbs (3x10)
Calf raises - 40 reps with a 50lbs barbell (2x20)
Sit-ups (regular) - 60 sit-ups (3x20)
Sit-ups (accross body) - 20 sit-ups (2x10)

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www.myspace.com/32dan32

SIGMANUNKI

Tuesday, February 27, 2007 3:05 AM

Welcome

I think that the rule is, if it promotes a healthier life-style including but not limited to, exercise of any kind, its all good. And everything you've listed does just that

Hope to see you posting here regularly

I actually did end up going out and about today giving me a 30-45 min walk about. The grocery store actually had good veggies!!! So, I get to actually eat quite healthy for a few days Hopefully, next time I show up at this grocer, it'll be the same (*knocks on wood* as this grocery store sucks). Hopefully, it'd do me good and get me to 100% again (*knocks on wood*).

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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SIRI

Tuesday, February 27, 2007 4:56 AM

Welcome Gladiator32. Sounds like a pretty good workout. Watch out for those injuries!

Yoga in am Combat Conditioning Class this evening - then went to a forum on Eating Disorders - and missed dinner. Couldn't wait to get home and heat up some soup!

Siri

GLADIATOR32

Tuesday, February 27, 2007 8:45 PM

Tuesday 27th Feb:

A rest day today, so just 1 hours walking. Weights and sit-ups tomorrow.

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www.myspace.com/32dan32

SIRI

Wednesday, February 28, 2007 4:52 AM

Yoga in the am. Pilates class this evening.

Then I must confess I had a belated birthday dinner with a friend at a very bad Chinese buffet - keep trying things hoping something would taste good w/o success.

Siri

SIRI

Wednesday, February 28, 2007 4:52 AM

Yoga in the am. Pilates class this evening.

Then I must confess I had a belated birthday dinner with a friend at a very bad Chinese buffet - keep trying things hoping something would taste good w/o success.

Siri

SASSALICIOUS

Wednesday, February 28, 2007 6:10 AM

Decided to walk 2.5 miles home from work today and spent a good portion of it dodging ginormous slush puddles.

I have rediscovered my love of salads and have been eating them all the time.

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Wisconsin sucks. I don't want to be here.

~Forsaken Forever

GOTTHAMMER

Wednesday, February 28, 2007 6:52 PM

Was too tired to post 'progress' earlier:
Tuesday -
2 hours of Tai Chi practice (24 step and 'reverse'). Some Hsing-I. Lots of stretching. Some Arnis (while I did stay for several hours, it was as timekeeper for matches). 30+ minutes of walking for commute.

Yesterday (or earlier today, Wed.) - Some walking and stretching.

GLADIATOR32

Wednesday, February 28, 2007 7:02 PM

Was going to be doing weights focusing on shoulder and arms today, but I really ain't in the mood for all that (got a new job today), so I'll instead relax and celebrate with a whiskey or two. Feel free to slap my wrists

Oh, did do my usual 1 hour walk at lunchtime at work today.

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www.myspace.com/32dan32

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