Firefly Fit Club: Year 2 Week 22

POSTED BY: BrownCoat1
UPDATED: Friday, August 24, 2007 19:51
VIEWED: 1953
PAGE 1 of 1

BROWNCOAT1

Monday, August 20, 2007 12:28 PM

Here is the new thread for a new week.

Last week's thread:

http://www.fireflyfans.net/thread.asp?b=11&t=30035

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

Welcome to the new people popping in. Hopefully we can get some more newbies signing up.

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

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http://76thbattalion.homestead.com/index.html

THEIA

Monday, August 20, 2007 4:23 PM

Just read the original thread on this and wow, what a cool idea! You guys are great. I've just recently taken to doing regular workouts and tightening up on a healthier diet myself, so I'm in. Definitely.

How's everyone doing with it? I've been out of the routine for a day or two now, but I'm going for a good hour's walk/jog tonight, plus I'm going to do a spell of stretching and weights workout as soon as I've hit "submit"...!

And for what it's worth, my goal is to be as bendy and flexible as River, too.

BROWNCOAT1

Tuesday, August 21, 2007 11:39 AM

Quote:
Originally posted by Theia:
And for what it's worth, my goal is to be as bendy and flexible as River, too.

Now that is what I call a goal! LOL

Welcome to the club Theia.

As for how I am doing progress wise, I have lost a total of 23 pounds, built some muscle definition, and have greatly increased my endurance. I feel better than I have in some time and find I am more focused and have more energy during the day.

Walked 3.32 miles at lunch yesterday. Wanted to walk last night, but just had too many things that required my time.

__________________________________________
Holding the line since December '02!

[img]

[/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img]

[/img]

http://76thbattalion.homestead.com/index.html

BROWNCOAT1

Wednesday, August 22, 2007 12:46 PM

Got in 3.11 miles yesterday at lunch. Couldn't walk last night due to another heavy rainstorm. *sighs* Seem Mother Nature is out to prevent my getting in shape.

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img] [/img]

http://76thbattalion.homestead.com/index.html

THEIA

Friday, August 24, 2007 2:33 PM

Well so far this has been a pretty good week for me; got in 30 minutes of jogging/fast walking yesterday, plus regular stretching workouts over the past couple of days. Usually I walk for about an hour every day but some recent events kind of messed up my routine, so now I'm trying to work myself back into it.

I also get 30 minutes of walking in every morning, at 5:40, on the way to catch the bus to work. :P

BROWNCOAT1

Friday, August 24, 2007 7:51 PM

I put in 3.2 miles on Wednesday, then another 2.46 after supper. Did 30 minutes on the Flex.

I couldn't walk on Thursday at all because of rain.

Did 3.41 at lunch today since it was cooler.

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img] [/img]

http://76thbattalion.homestead.com/index.html