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Firefly Fit Club: Year 2 Week 17

POSTED BY: SigmaNunki
UPDATED: Monday, July 23, 2007 02:44
VIEWED: 1707
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Monday, July 16, 2007 8:09 PM

New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=29560

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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Tuesday, July 17, 2007 12:48 PM

Managed a 4.80 mile walk on Saturday and a 6.13 mile walk on Sunday!

Did 4.11 miles at lunch yesterday and then 3.74 last night after supper. Had a 35 minute workout on the 'Flex.

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img] [/img]

http://76thbattalion.homestead.com/index.html

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Thursday, July 19, 2007 6:12 AM

Since monday:
Around two hours of Tai Chi per day, stretching, a little cardio, and short (around a kilometer) walks under the hot sun.
Today (Thursday):
After two hours of Tai Chi, did around 3 hours of Arnis (though it wasn't continuous as I helped in teaching some of the students).

Comments:
Tired. Ouch. Dang...its hot.

Thought for the day:
Pain is just weakness leaving the body.

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Thursday, July 19, 2007 11:40 AM

I put in 4.17 miles at lunch on Tuesday and another 3.15 after supper Tuesday night.

Yesterday I put in 4.85 miles.

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img] [/img]

http://76thbattalion.homestead.com/index.html

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Monday, July 23, 2007 2:44 AM

Got in several walk abouts this week.


New thread coming

EDIT: http://www.fireflyfans.net/thread.asp?b=11&t=29731

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

NOTIFY: Y  | REPLY  | REPLY WITH QUOTE  | PERMALINK  | TOP  | HOME