Firefly Fit Club: Year 2 Week 10

POSTED BY: SigmaNunki
UPDATED: Monday, June 4, 2007 17:30
VIEWED: 2497
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SIGMANUNKI

Monday, May 28, 2007 4:32 PM

New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=28853

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SIGMANUNKI

Monday, May 28, 2007 8:13 PM

Got in about a 1/2 hour walk today.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SIRI

Tuesday, May 29, 2007 1:58 AM

Some yoga and meditation in am, short speed walk in the pm.

Siri

SIGMANUNKI

Wednesday, May 30, 2007 8:14 PM

Got in more than just one set today.

EDIT: Got in about an hour or so of walking today. Not exactly pleasant as the temp was 29 degrees!

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

BROWNCOAT1

Thursday, May 31, 2007 11:16 AM

Ok people. Finally got off my butt and back into the workout routine. Had that car accident and the months of physical therapy afterwards, but then I fell off the wagon. Didn't really put on much weight, but I wasn't really exercising much either.

Anyway, I am back to watching what I eat now. Only one small serving of multigrain bread a day, limiting sugars as much as possible, staying away from fats and limiting portions.

Been walking like crazy. Putting in 5-6 miles per day over the last week. Also back to working out with the weights.

Glad to see so many browncoats keeping up with the program.

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img] [/img]

http://76thbattalion.homestead.com/index.html

SIGMANUNKI

Thursday, May 31, 2007 7:39 PM

Great to have you back BC1!

Got in a set today.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

BROWNCOAT1

Friday, June 1, 2007 1:08 PM

Quote:
Originally posted by SigmaNunki:
Great to have you back BC1!

Thanks! I'm glad to get off my lazy butt and get back into it.

Put in 5 more miles yesterday walking. Did a workout at home (since I had to let my gym membership go). The new Bowflex is working pretty well.

__________________________________________
Holding the line since December '02!

[img]

[/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img]

[/img]

http://76thbattalion.homestead.com/index.html

SIGMANUNKI

Friday, June 1, 2007 10:44 PM

Got in a 1/2 hour walk about. Temperature isn't exactly fun. Looks like it's going to be around 30 for the next few days.

Quote:
Originally posted by BrownCoat1:

The new Bowflex is working pretty well.

Lucky bastard

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SIRI

Saturday, June 2, 2007 8:07 PM

An hour of kickboxing, then an hour extreme fitness class. Have been missing some workouts and will be heading out of town for 10 days next weekend so wanted to get back into it.

Howdy to Browncoat1. Good to have the workout buddies. I've never been much into gym equipment and wouldn't have room for a Bowflex but I think whatever gets you moving is good.

Siri

SIGMANUNKI

Saturday, June 2, 2007 10:13 PM

About 1/2 hour walk about today. Still about 27 out... and bloody humid! God I wish it would rain and get it over with.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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