Firefly Fit Club: Week 51

POSTED BY: SigmaNunki
UPDATED: Monday, March 19, 2007 19:54
VIEWED: 3231
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SIGMANUNKI

Monday, March 12, 2007 4:25 AM

New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=27410

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SIRI

Tuesday, March 13, 2007 2:58 AM

Yoga in am. An hour of combat conditioning in pm.

Siri

GOTTHAMMER

Tuesday, March 13, 2007 4:23 PM

Just some situps, leg raises/bicycles, and a fair amount of brisk walking (less than an hour's worth).
Oh, and some wrist-work for arnis (twirling, basically).

GOTTHAMMER

Wednesday, March 14, 2007 9:50 AM

Took a day off from 'work', and decided to work out (took about 2 hours).
Situps/crunches, leg raises/bicycles, push ups and dips. Stretching and cardio. 24 step tai chi (normal and reverse, one set each). Arnis drills (twirling, sinawali, redonda, triangle). Suburi with bokken (100 strikes per basic target -> men, kote, and do, plus 100 strikes at full arc).
I wish I had a chin up bar or those monkey bar thingies...

GOTTHAMMER

Thursday, March 15, 2007 8:15 PM

Tiring day.
Did situps, leg raises/bicylces.
Went to 'work'.
Fair amount of brisk walking. Then stretching, push ups, more situps, and some dips. A little arnis practice, too (just some twirling and triangles).

SIRI

Friday, March 16, 2007 4:39 AM

Yoga this morning NIA workout this evening. Yesterday Yoga, Pilates and short workout with weights.

Siri

TRUEBLUE

Friday, March 16, 2007 5:09 AM

I ate a chocolate bar... it was tough but it was for the greater good.

Ok, I will do some exercise too, atleast 30 minutes when I get home. Plus I'm getting gym membership this weekend (so I can really work out).

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I will think of a signature later. It will be so stunningly brilliant your entire life will pale into insignificance when compared to the few words that will be written here.

YINYANG

Friday, March 16, 2007 5:46 AM

Did a little hiking Monday, a lot of hiking Tuesday, and a fair amount of paper work today.

(VERY IMPORTANT) Rules and voting: http://www.fireflyfans.net/thread.asp?b=2&t=22892

GOTTHAMMER

Friday, March 16, 2007 8:09 PM

Nothing much today: situps, leg raises/bicycles, a fair amount of brisk walking, and some more cardio and some stretching when I got home.

SIRI

Monday, March 19, 2007 4:21 AM

Kickboxing class this morning - then to Chinese Buffet (didn't overdo it tho)

Hour and a half yoga class (co-taught) in the afternoon.

Half an hr or so NIA workout this evening.

Trueblue - You got to have some chocolate in your life!

Siri

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