Firefly Fit Club: Week 44

POSTED BY: SigmaNunki
UPDATED: Wednesday, January 31, 2007 02:39
VIEWED: 3494
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SIGMANUNKI

Tuesday, January 23, 2007 2:56 AM

New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=26552

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SIRI

Tuesday, January 23, 2007 5:59 AM

Oops! Missed the new thread! I'll pick it up tomorrow.

Siri

SIRI

Wednesday, January 24, 2007 5:36 AM

Did an hour pilates class - then home to chill as I slipped and fell on an icy driveway this am and banged up my knee. It was, however, an extremely gracefull fall. I'm certain it has to do with my commitment to exercising more.

Siri

SIGMANUNKI

Thursday, January 25, 2007 2:36 AM

Got in about a 1/2 hr walk about today.

@Siri:

Are you saying that the powers that be don't want you to exercise?

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

YINYANG

Thursday, January 25, 2007 2:50 AM

Oh! Oh! I did some basic free weights stuff (although one of the weights was unmarked, and I suspect it was lighter, too ) and about twenty minutes of biking.

::waves to Siri and SigmaNunki::

Rules: http://www.fireflyfans.net/thread.asp?b=2&t=22892
Voting: http://www.wunschliste.de/index.pl?vote&r=09

SIRI

Thursday, January 25, 2007 5:21 AM

Quote:
Originally posted by SigmaNunki:
[B]...@Siri:

Are you saying that the powers that be don't want you to exercise?

...B]

Hmn? Good question. I was more thinking that all the exercising I've been doing has made me more graceful - might be wishful thinking tho.

waves back to SigmaNunki and YinYang.

Made it for an hour of conditioning then another hour combatives.

Siri

GOTTHAMMER

Thursday, January 25, 2007 5:28 AM

Ooh, should've posted here instead of the Week 43 one, I guess.

For today:
2 hours of Tai Chi (w/ a fair bit of stretching, some running, and some Hsing-I thrown in).
Afterwards, I had about an hour and a half of Arnis practice.
Then a 15-20 min. walk under the hot, noon sun for the commute home.

SIRI

Saturday, January 27, 2007 4:52 AM

Taught 2 hour long yoga classes tonight. Going to bed - all stretched out and relaxed. Knee is healing nicely.

"don't make faces"

Siri

YINYANG

Saturday, January 27, 2007 5:11 AM

I forgot - I did 20 minutes of cardio again yesterday, and some basic weights (although it always feels like I'm working my biceps, which is annoying, like I don't have the right form or something, but I do, so... I should stop this ramble-within-parentheses-now), and some machine exercises for my legs. Cool beans.

Rules: http://www.fireflyfans.net/thread.asp?b=2&t=22892
Voting: http://www.wunschliste.de/index.pl?vote&r=09

SIRI

Saturday, January 27, 2007 11:43 PM

Did an hour and half yoga class this am.

Today's my birthday and I'm off to the symphony tonight with friends - got free tickets - out for coffee but will skip the cake.

Siri

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