Firefly Fit Club: Week 10

POSTED BY: SigmaNunki
UPDATED: Monday, May 29, 2006 14:42
VIEWED: 4753
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SIGMANUNKI

Wednesday, May 24, 2006 8:55 PM

Welcome Leaina

We all post when we've done something. For me (at least) it provides a motivation for actually doing something on a regualar basis (I've been somewhat guilty lately). A new thread is posted every week, paritially to keep the thread length managable and to keep track of time.

SO, if you'd like to join, we'd be more than happy to have you

Which brings me to my update. Did 1 set today as I'm still somewhat sore. But, since I'm getting fustrated with upgrading my network, I think I'll probably go roller-blading for a bit.

Yesterday I spent going up and down stairs and swapping hardware on the computers on my network. You wouldn't think that it'd be that big a deal, but doing it as many times as I did... *sigh*

Anyway, back to work.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

PERSEPHONE736

Wednesday, May 24, 2006 9:22 PM

Welcome! We love getting new members so you are more than welcome to join us. Just post when you workout and that sort of serves as motivation to do something. I often find that I'll workout just to come here and post it- silly but it works.

EDIT: Sorry Sigmanunki- I basically just reworded what you said

LEAINA

Wednesday, May 24, 2006 10:50 PM

Cheers guys!! OK, got it. There will be working out.

I don't need to loose much weight. It's really the whole toning thing. So I shan't post here again until I've been swimming! There's a local (as in, next door) outdoor heated pool so I really have no excuse.

Present weight: 10st8
Present stomach state: flabby

watch this space!

BROWNCOAT1

Thursday, May 25, 2006 2:26 PM

Well, I went to the gym on Tuesday and got in a hard cardio day. Burned 700 calories over the course of 1.25 hrs. Felt pretty good when I left.

Didn't get to go yesterday as I was a speaker at a Boy Scout meeting on the subject of Memorial Day. Pretty interesting meeting.

Going tonight to the gym.

__________________________________________

"May have been the losing side. Still not convinced it was the wrong one."

Richmond, VA & surrounding area Firefly Fans:

http://tv.groups.yahoo.com/group/richmondbrowncoats/

http://www.richmondbrowncoats.org

SASSALICIOUS

Thursday, May 25, 2006 2:50 PM

*with a blaze of glory, I burst into this thread, tumbling from my handbasket which has taken me on the ride of a lifetime*

But I must be quick, for there is trouble to cause in other threads.

Yesterday I walked a few miles between work and home. Today I'm heading to the gym around noon for some medium intensity cardio. Should be fun. Then off to work!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

JAYNESBUNKWOMAN

Thursday, May 25, 2006 4:56 PM

Let's see. Did sweet FA on the weekend, other than a bit of gardening Monday - it was bloody freezing cold and raining for weeks here! Just no motivation to get to the gym...
However, did do my weight class Tuesday. My joggin routine is now up to 1 min walk/2 min run for 8 repeats, which usually gets me approximately 250 cal burned. Did that yesterday at lunch and my yoga/tai chi/pilates class last night...Today's my day off, if you call walking the dogs a day off. But i do that everyday so i don't count it.
Will do a run again tomorrow.

Good see we all have bad days with no motivation but that we get back on the "horse" and stick with it!!
JBW

Whatd'ja all go an' order a dead guy for?

SASSALICIOUS

Thursday, May 25, 2006 5:18 PM

Back from the gym. Managed 30 minutes of cardio: 15 on the elliptical and 15 on the treadmill.

Slowly but surely I'm getting back to my old self.

Weight is holding steady.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PERSEPHONE736

Thursday, May 25, 2006 5:59 PM

Just got back from the gym- 40 minutes on elliptical, 10 on bike, 10 on treadmill- burned about 420 calories and am now exhausted. I'm going back later tonight with my mom to do some weights and stuff which won't wear me out, just make me hurt:)

PERSEPHONE736

Friday, May 26, 2006 3:47 PM

So I went back to the gym last night and did maybe an hour of weights/ strength training- that kind of stuff. I probably won't make it back today due to having no time but we'll see where the day leads me.

SASSALICIOUS

Friday, May 26, 2006 9:42 PM

Biked to/from work today. Went to the gym and rode the bike for 30 minutes and walked fast on the treadmill for 20.

Woo!

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

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