Firefly Fit Club: Week 9

POSTED BY: SigmaNunki
UPDATED: Monday, May 22, 2006 17:33
VIEWED: 6292
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PERSEPHONE736

Thursday, May 18, 2006 8:10 PM

I didn't get to the gym but spent about five hours helping a woman from my church clean houses and our church- and I probably sweated off a pound or two:)- definitely a good workout!

SIGMANUNKI

Thursday, May 18, 2006 11:42 PM

Just had a bit of a workout myself. Once it warms up, I'm going to bring out the rollerblades

As for the diet thing, what I have done is slowly changed my diet. For instance, my current vice is between 1 and 3 cans of Pepsi a day. Still want to cut that down more though.

I'm a little foggy right now, so I stop before I start to ramble.

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"We're in a giant car heading into a brick wall at 100 miles/hr and everybody's arguing about where they want to sit."
-David Suzuki

KELLYOFLUTHIEN

Friday, May 19, 2006 3:38 AM

Hi all!

I just got 2 new dvds today! One is a "walk away the pounds" dvd which I'm sure you've heard of. I got the 4 mile walk and watched it. Seems fun and energetic.

And I also got a cool "AM and PM yoga for beginners." I just finished doing the PM and I feel nice and loose and relaxed. I think this will be a good thing for me to do before bed. I've been having problems sleeping recently, so perhaps this will help.

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I love my Captain

Check out my Big Damn FF Icons at http://www.livejournal.com/community/bigdamnfficons/

KELLYOFLUTHIEN

Friday, May 19, 2006 4:03 PM

A.M. yoga is just as good as P.M. yoga! I feel all loose and relaxed yet strangely energized too.

....And I keep writing "yoda" instead of "yoga"

~~~~~~~~~~~~~~~~~~~~~~~
I love my Captain

Check out my Big Damn FF Icons at http://www.livejournal.com/community/bigdamnfficons/

BROWNCOAT1

Friday, May 19, 2006 4:26 PM

Did the gym again yesterday. A buddy of mine joined me. He got his membership same day as me over a year ago, but he has not been to the gym in a long while (about 5 months I think). We worked out together, which is a mite more fun then doing it alone.

20 minutes on the leg machines, then pulled an hour of intense cardio. Ok, intense for me. Burned over 600 calories though. Felt pretty beat when I got home though. Slept like a log too.

__________________________________________

"May have been the losing side. Still not convinced it was the wrong one."

Richmond, VA & surrounding area Firefly Fans:

http://tv.groups.yahoo.com/group/richmondbrowncoats/

http://www.richmondbrowncoats.org

SASSALICIOUS

Friday, May 19, 2006 7:34 PM

Working a double today, so I squeezed a 30 minute workout inbetween shifts.

Scuba diving this weekend!

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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"
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PERSEPHONE736

Saturday, May 20, 2006 1:22 AM

Have fun scuba diving! That sounds awesome. Anyway, didn't get to the gym today- had more houses to clean and was feeling sore from yesterday (lots of bending and such- ouch for the legs!). I plan to go tomorrow but we'll see.

SASSALICIOUS

Saturday, May 20, 2006 3:48 AM

Thorough cleaning is a workout in itself though, so it is fine to skip the gym.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

PERSEPHONE736

Saturday, May 20, 2006 4:29 PM

Doesn't look like I'll make it to the gym today, but definitely tomorrow! I plan to clean the house in a little while so I'll count that instead. Thanks to everyone for the health/diet tips! I appreciate it.

SIGMANUNKI

Saturday, May 20, 2006 5:44 PM

Yesterday got a 30+ min walk in. Starting to get back in the grove

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"We're in a giant car heading into a brick wall at 100 miles/hr and everybody's arguing about where they want to sit."
-David Suzuki

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