Firefly Fit Club: Week 8

POSTED BY: SigmaNunki
UPDATED: Monday, May 15, 2006 17:04
VIEWED: 5094
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JAYNESBUNKWOMAN

Friday, May 12, 2006 2:35 AM

Didn't make my early morning run yesterday but did get to do it after work!! SAme routnine, walk 90sec, run 90sec, repeat 8X.
Tomorrow will do same OR some weights....
keep up the good work everyone!

One day.
One mission.
One army of Browncoats.

On June 23rd, we aim to misbehave.

http://serenityjune23rd.com/

KELLYOFLUTHIEN

Friday, May 12, 2006 3:12 AM

When I had a gym membership, I'd burn about 250 calories in 30 minutes on the elliptical. I think it just depends on how much you weigh and what resistance level you put the machine on.

I pulled a muscle in my back last night, though I'm not exactly sure how I did it. All I know is it's pretty uncomfy to move so I just did a few sets of leg lifts and some stabilizing toe touches for my lower abs. Can't really do anything else without straining the muscle, and I don't wanna get hurt any more. Here's hoping I heal quickly!

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I love my Captain

Check out my Big Damn FF Icons at http://www.livejournal.com/community/bigdamnfficons/

PERSEPHONE736

Saturday, May 13, 2006 2:08 PM

Went to the gym yesterday- 20 minutes on elliptical, 10 on treadmill and then various weights. Went back to the bike and did 10 minutes and then another 10 on the elliptical. I'm feeling it now though!

SASSALICIOUS

Saturday, May 13, 2006 8:51 PM

Yesterday I drank my weight in margaritas, tequila, and everclear at our party. Then my roommate and I ran to the park, jumped into the freezing cold lake, and swam around.

Does that count as exercise?

Off to work, wil be back on track tomorrow because SCHOOL IS OUT FOR SUMMER!

Everyone's progress and work is amazing. Keep it up!

COPILOT

Saturday, May 13, 2006 10:02 PM

I danced my arse off at a cowboy bar last night. I think that's the most exercise I've gotten all month and it was sooo much fun!

An I carried such a torch

SASSALICIOUS

Saturday, May 13, 2006 11:37 PM

Oh yeah,DANCE! I forgot I danced a lot last night too!

KELLYOFLUTHIEN

Sunday, May 14, 2006 11:07 PM

Hi all!

I'm happy to report that my back is almost fully healed, which means I was able to do my kickboxing dvd today! Without any pain! Yay!

I actually kinda missed exercising Friday and yesterday, which is definitely something I've never missed before I think I might go for a walk later on once it cools down here so that I won't feel like I missed out too much.

~~~~~~~~~~~~~~~~~~~~~~~
I love my Captain

Check out my Big Damn FF Icons at http://www.livejournal.com/community/bigdamnfficons/

PERSEPHONE736

Sunday, May 14, 2006 11:25 PM

Glad to hear you're feeling better!
Went to the gym yesterday and can't remember what I did but I think it was near an hour of cardio. Today I did quite a bit on the weights and about 20 minutes of cardio.

SIGMANUNKI

Monday, May 15, 2006 5:04 PM

New thread forth-coming.

Here it is

http://www.fireflyfans.net/thread.asp?b=11&t=20680

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"We're in a giant car heading into a brick wall at 100 miles/hr and everybody's arguing about where they want to sit."
-David Suzuki

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