Firefly Fit Club: Week 3
POSTED BY: SigmaNunki
UPDATED: Monday, April 10, 2006 16:18
VIEWED: 4029
PAGE 3 of 3
I fell asleep sitting on the front line at work this morning, so I figured working out probably wasn't the best option for me.
It's the first day I've skipped this week though and I say it's a well-earned break.
Therefore, I must head to the gym tomorrow.
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Ugh. Only walked a mile and a half yesterday but at least managed to keep going with the squats and lunges. Also got in a little bit of arm work. It's pouring rain outside now so I doubt I'll get very much exercise in today. O well, I'll make up for it next week- supposed to be beautiful.
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Okay. I walked at least three miles today and managed to get in some lunges, squats, and a little bit of armwork. Yay!
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Awesome work and congratulations.
As for me, I fell of the bandwagon the past few days. Mostly it's due to exhaustion and having the most bizarre sleep schedule EVER the past few weeks. Honestly, who stays up until 4 or 5 in the morning, goes to class, and then sleeps until 3:30 in the afternoon unless he or she works 3rd shift?
I plan on tumbling to the gym Tuesday night after my last 2 exams and getting in some serious cardio then.
Until then, I'm just trying to eat healthy so at least I don't feel like a total failure.
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Worked out Friday. 30 minutes on weights, 30 on the treadmill w/ the incline & 4.5 mph. Did the bike for 30 minutes on the steady incline.
Hiked about 5 miles on Saturday & went out on the trails again yesterday for 3.25 miles.
Hitting the gym again today. 
__________________________________________
"May have been the losing side. Still not convinced it was the wrong one."
Richmond, VA & surrounding area Firefly Fans:
http://tv.groups.yahoo.com/group/richmondbrowncoats/
http://www.richmondbrowncoats.org
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Next week thread forthcoming.
EDIT:
And here it is:
http://www.fireflyfans.net/thread.asp?b=11&t=19662
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"We're in a giant car heading into a brick wall at 100 miles/hr and everybody's arguing about where they want to sit."
-David Suzuki
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