Firefly Fit Club: Week 2
POSTED BY: SigmaNunki
UPDATED: Monday, April 3, 2006 17:17
VIEWED: 7411
PAGE 5 of 5
Quote:
Originally posted by Persephone736:
Yay, just did a two mile walk on this lovely day!
Shiny
Everybody ready for week 3? Starts tomorrow
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"We're in a giant car heading into a brick wall at 100 miles/hr and everybody's arguing about where they want to sit."
-David Suzuki
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Heck yes I'm ready for Week 3!!
Only worked out for 30 minutes today,,,kind of felt like a failure for that, but whatever. I blame daylight savings because I accidentally slept until 3:15 in the afternoon.
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Way to go, I'm really proud of you guys for sticking with it. You'll be glad you did.
As for what to do with yourself while you're doing cardio, I like to listen to either the Firefly Talk or The Signal podcasts. They're usually about an hour, which gives you a few minutes to stretch, a strong 30-45 minutes of treadmill, elliptical, or cycling, and another few minutes for cooldown. Works great and the Firefly and Serenity content keeps your mind occupied while your body is working hard. Especially true when Firefly talk is replaying the convention interviews.
Keep it up! Go Go Go! You can do it! You ARE doing it!
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Customizeable handmade baby gifts personalized by my wife! Check them out at www.baby-bobo.com. All proceeds go towards international adoption.
Leaning into the wind that used to carry me-Stavesacre
That's why I don't kiss'em on the mouth- Jayne Cobb
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Okay, worked out again on Friday. Did weights for 35 minutes, 30 minutes (2.5 miles) on the treadmill w/ the hills program, then 35 minutes on the bike w/ the steady incline set.
Went walking w/ the wife afterwards on the trails at the park nearby. The pedometer said we put in 3.1 miles.
Starting tomorrow (thunderstorms today) a friend & I will be walking everyday at lunchtime.
Going to the gym again this afternoon.
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"May have been the losing side. Still not convinced it was the wrong one."
Richmond, VA & surrounding area Firefly Fans:
http://tv.groups.yahoo.com/group/richmondbrowncoats/
http://www.richmondbrowncoats.org
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Shiny Browncoat1, keep it up
Next thread:
http://www.fireflyfans.net/thread.asp?b=11&t=19431
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"We're in a giant car heading into a brick wall at 100 miles/hr and everybody's arguing about where they want to sit."
-David Suzuki
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