Firefly Fit Club: Year 2 Week 15

POSTED BY: SigmaNunki
UPDATED: Monday, July 9, 2007 15:57
VIEWED: 1927
PAGE 1 of 1

SIGMANUNKI

Monday, July 2, 2007 6:32 PM

New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=29376

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

http://www.newsoftheverse.net
Searching the 'Verse so you don't have to.

SIGMANUNKI

Wednesday, July 4, 2007 8:28 PM

Yesterday I got in about an hour walk about.

Tonight, as long as the rain stops (*knocks on wood to scare Murphy away*) I'll get another one in.

EDIT: Got in that walk about. Around 20-30min worth.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

http://www.newsoftheverse.net
Searching the 'Verse so you don't have to.

BROWNCOAT1

Thursday, July 5, 2007 11:41 AM

Got in a 5 mile walk on the 4th then spent 5 hours moving furniture into other rooms in preparation for new flooring on the first floor of the house.

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img] [/img]

http://76thbattalion.homestead.com/index.html

SIGMANUNKI

Thursday, July 5, 2007 6:03 PM

Got in a set today.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

http://www.newsoftheverse.net
Searching the 'Verse so you don't have to.

SIRI

Friday, July 6, 2007 2:28 AM

An hour of Nia and half hour meditation in am. An hour of Bosu in pm. Have lost 4 to 5 pounds - 2 more to my goal.

Siri

BROWNCOAT1

Friday, July 6, 2007 11:37 AM

Quote:
Originally posted by Siri:
An hour of Nia and half hour meditation in am. An hour of Bosu in pm. Have lost 4 to 5 pounds - 2 more to my goal.

Congrats Siri!

I still have 20 lb to my goal weight, but I weigh less now than I have in more than 5 years.

Put in a 4.23 mile walk at lunch yesterday. Worked for 4 hours on flooring yesterday and I don't care what anyone tells you, that is exercise.

__________________________________________
Holding the line since December '02!

[img]

[/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img]

[/img]

http://76thbattalion.homestead.com/index.html

SIGMANUNKI

Sunday, July 8, 2007 2:42 AM

Got in about an hour of walking today.

@Siri:

Congrats

@Browncoat1:

"""
Worked for 4 hours on flooring yesterday and I don't care what anyone tells you, that is exercise.
"""

Don't think that anyone here is going to argue that. Definitely hard work!

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

http://www.newsoftheverse.net
Searching the 'Verse so you don't have to.

BROWNCOAT1

Monday, July 9, 2007 11:14 AM

Walked 3.71 miles Friday at lunch. Finished up the flooring Friday afternoon; took about 3 hours. Got in another 2.13 miles after supper.

Saturday we went for a nature hike in the morning early before the heat got bad. We managed 4.96 miles.

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img] [/img]

http://76thbattalion.homestead.com/index.html

FLATTOP

Monday, July 9, 2007 12:06 PM

Saturday - 20 roman chair sit-ups, 20 back extensions. Spent half an hour on a Cybex machine, 10 minutes rowing, 15 minutes on some other torture machine.

Sunday - 20, 20, Swam laps for an hour.

Plan to go to the gym again tonight.

Goals: lose 10# (from 195# to 185#)

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Remember to vote! http://www.usbmicro.com/misc

Sign up NOW! http://fireflyfans.net/thread.asp?b=11&t=25704
More Information: http://76thbattalion.homestead.com/index.html

SIGMANUNKI

Monday, July 9, 2007 3:57 PM

New thread coming

EDIT: http://www.fireflyfans.net/thread.asp?b=11&t=29560

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

http://www.newsoftheverse.net
Searching the 'Verse so you don't have to.