Firefly Fit Club: Week 43

POSTED BY: SigmaNunki
UPDATED: Wednesday, January 24, 2007 12:37
VIEWED: 2338
PAGE 1 of 1

SIGMANUNKI

Tuesday, January 16, 2007 2:38 AM

New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=26416

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SIGMANUNKI

Tuesday, January 16, 2007 8:43 PM

15 min stretching, 25 min cardio, 15 min stretching and then 20 min walk about.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SIRI

Wednesday, January 17, 2007 5:51 AM

An hour of pilates, another hour of self-defense, last hour stand up fight class. Then home to eat.

Siri

SIRI

Thursday, January 18, 2007 3:06 AM

Went to a 1 hr conditioning then another 1 hr combatives.

Siri

SIGMANUNKI

Thursday, January 18, 2007 3:53 AM

Got in a set with a 30+ min walk about today.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SASSALICIOUS

Thursday, January 18, 2007 6:12 AM

I'm baaaaack!!!

I just spent the last week scuba diving in the FL keys and when water conditions weren't conducive to diving, we rented jet skis, ran around on the beaches, and kayak wrestled in the water.

So so fun.

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Wisconsin sucks. I don't want to be here.

~Forsaken Forever

SIRI

Monday, January 22, 2007 12:47 AM

Quote:
Originally posted by Sassalicious:
I'm baaaaack!!!

I just spent the last week scuba diving in the FL keys and when water conditions weren't conducive to diving, we rented jet skis, ran around on the beaches, and kayak wrestled in the water.

So so fun.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Made it for an hour of kickboxing this morning - after shoveling snow from my driveway. A week in FL Keys doing ANYTHING sounds pretty darn good!

Siri

SIGMANUNKI

Tuesday, January 23, 2007 2:55 AM

Welcome back Sassalicious!

New thread coming.

EDIT: http://www.fireflyfans.net/thread.asp?b=11&t=26671

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SIRI

Tuesday, January 23, 2007 5:58 AM

Heavy work-out day, an hr of conditioning, another hr of self-defense, then an hr of combatives. I'm pooped! Going to bed now.

Siri

GOTTHAMMER

Wednesday, January 24, 2007 12:37 PM

Hope no one minds my posting mine efforts
(heh, first post on these boards, too)

Did about two hours of tai chi today (which includes a fair amount of stretching). Then me and my instructor did a fair amount of walking, maybe a couple of hours, at a couple of bookstores.

Goal? Lose about 30-40 lbs before summer (or at least be able to run 3km in less than 20 mins).