Firefly Fit Club: Week 20
POSTED BY: Persephone736
UPDATED: Tuesday, August 8, 2006 01:40
VIEWED: 3873
PAGE 2 of 3
Got in 45 minutes of cardio yesterday and 3 miles on the treadmill. Did 150 crunches too.
Hitting the gym again today.
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"May have been the losing side. Still not convinced it was the wrong one."
Richmond, VA & surrounding area Firefly Fans:
http://tv.groups.yahoo.com/group/richmondbrowncoats/
http://www.richmondbrowncoats.org
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@Tasia:
Welcome 
The first post here:
http://www.fireflyfans.net/thread.asp?b=11&t=19662
should answer your question. There was also a lot of discussion in the original thread regarding workout tips, etc.
http://www.fireflyfans.net/thread.asp?b=2&t=18971
If those don't answer your questions, let us know
EDIT: Got in a set today. One more, makes the week
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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"
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Got in an hour of heavy cardio yesterday. Did 35 minute on the cross trainer and 25 on the stationary bike. Burned nearly 800 calories!
Will be working on light weights and then some more cardio today.
__________________________________________
"May have been the losing side. Still not convinced it was the wrong one."
Richmond, VA & surrounding area Firefly Fans:
http://tv.groups.yahoo.com/group/richmondbrowncoats/
http://www.richmondbrowncoats.org
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My body is still recovering from the shock of going back to the gym but I did manage to take a Pilates class yesterday...baby steps right?
kisses - as soon as i figure out how to do a good signature this will change (yes i know there is a tutorial on it but i'm not a smart (wo)man jenny <--Forest Gump reference)
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Got in 2 sets today! So, my doing it Mon-Fri goal is complete! Here's hoping for next week as well 
Quote:
Originally posted by exotick:
My body is still recovering from the shock of going back to the gym but I did manage to take a Pilates class yesterday...baby steps right?
Yah, I remember when I first started (and subsequent restarts) that my body complained a fair bit too. Not to worry though, it'll get used to it. Just remember not to over do it. No-one wants to see you get hurt
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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"
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Welcome to the new members. Everything is pretty simple but if you have any questions don't hesitate to ask. Definitely do not try to do too much- I am out of the routine at the moment but am doing my best to ease myself into exercising regularly.
I went to the gym Wednesday and spent a half hour on the elliptical. Today I went for a walk with mom- 2 miles. I'm going to try and get to the gym tomorrow for some weights and such. We'll see. Keep up the good work everyone.
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decemberunderground
Go buy it. It's good for you.
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Today and the next 2 days are going to be really basic/easy tasks for me--hand weeding and mowing the lawn with a riding lawnmower. Why is it going to be easy instead of intense as previously planned?
Because I fell. Not just fall, mind you. I toppled over a 10-12 ft ledge that was concealed by cut guinea grass while stretching to cut down dead banana tree branches. We're not sure what happened because we're pretty sure I knocked myself unconscious, but all I know is I toppled with a bigass polesaw in my hand and the next thing I know is I'm lying on the ground on my back facing the opposite direction. I emerged unscathed except for a few scrapes and backaches now.
I tried to swim, but it just wasn't happening. Boo.
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I kind of feel like a dirty hippie right now, but I'm loving every moment.
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Wholy crap! Glad to know that you're ok. Be sure to take it easy for the next while, while working and while not.
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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"
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Wow, glad to hear you're mostly okay!
Mom and I went for a walk this morning- 3 miles. So I'm happy- this week has been a lot better so hopefully I'll get back into the routine.
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decemberunderground
Go buy it. It's good for you.
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Went for a nice long walk yesterday. I'm guessing it was around 3.5 miles but I'm not sure. I was gone for about 1 hr and 15 min so that should equal over 3 miles.
******************************
decemberunderground
Go buy it. It's good for you.
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