Firefly Fit Club: Week 7
POSTED BY: SigmaNunki
UPDATED: Monday, May 8, 2006 16:23
VIEWED: 6305
PAGE 1 of 4
Yesterday was more unpacking, and today was taking lots of stairs. Got 8:30am class now, so probably gonna be more of a weekend person now.
Previous weeks thread:
http://www.fireflyfans.net/thread.asp?b=11&t=20090
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"We're in a giant car heading into a brick wall at 100 miles/hr and everybody's arguing about where they want to sit."
-David Suzuki
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Yay a new week with a new thread!
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Not feeling so good tonight so no walk for me but earlier I did manage to get in a few squats and a little bit of armwork. Not much but it will have to do.
Link to current Firefly Fit Club weekly thread:
http://www.fireflyfans.net/thread.asp?b=11&t=20301
Link to original Firefly Fit Club thread:
http://www.fireflyfans.net/thread.asp?b=2&t=18971
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Got in a 1.5 mile walk tonight. Would have been longer but I started at 8:30 and it was already dark and I didn't feel as safe as when it's still light outside (for obvious reasons). But 1.5 miles isn't bad! This is the beginning of week four for me, I believe, and I'm proud of myself! 
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I love my Captain 
Check out my Big Damn FF Icons at http://www.livejournal.com/community/bigdamnfficons/
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One of my good friends was having an incredibly bad day so I ended up forfeiting my workout time to go out for a bottle of wine and an after wine snack with her.
And of course tonight was the Dalai Lama movie night, so I lost more workout time.
Moral of the story: This means my ass is getting up at 6 a.m. to head to the gym before class.
Egads!
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So the gym was fun. Not really, but I made myself do it.
And never again will I get up that early just to go workout.
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Got a good workout in last night. 45 minutes on the weights then 45 minutes of cardio.
Went for a walk @ lunch today & put in 1.8 miles.
I'll be hitting the gym again tonight for heavy cardio.
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"May have been the losing side. Still not convinced it was the wrong one."
Richmond, VA & surrounding area Firefly Fans:
http://tv.groups.yahoo.com/group/richmondbrowncoats/
http://www.richmondbrowncoats.org
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No time for a walk today but I did get quite a bit of toning stuff in. I did some armwork and I also got about four sets of squats and three sets of lunges in. Not bad. Not bad at all.
Link to current Firefly Fit Club weekly thread:
http://www.fireflyfans.net/thread.asp?b=11&t=20301
Link to original Firefly Fit Club thread:
http://www.fireflyfans.net/thread.asp?b=2&t=18971
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Hi all!
Did two new pilates workouts today: one called Power Abs, which was challenging but not impossible, and one for my hips. Also got 3 reps of bicep work with resistance bands in. Feeling good.
I need to do some more stretching, however. My hamstrings are still pretty tight, considering how much exercising I've been doing in the last 3 weeks. Any suggestions for the best way to stretch out tight hamstrings?
~~~~~~~~~~~~~~~~~~~~~~~
I love my Captain
Check out my Big Damn FF Icons at http://www.livejournal.com/community/bigdamnfficons/
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wow I'm feeling those squats today! I really must learn to stretch more.
Link to current Firefly Fit Club weekly thread:
http://www.fireflyfans.net/thread.asp?b=11&t=20301
Link to original Firefly Fit Club thread:
http://www.fireflyfans.net/thread.asp?b=2&t=18971
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