Firefly Fit Club: Year 2 Week 20

POSTED BY: BrownCoat1
UPDATED: Monday, August 13, 2007 11:28
VIEWED: 2338
PAGE 1 of 1

BROWNCOAT1

Monday, August 6, 2007 1:49 PM

For all those still hanging in there and new peeps check out the last thread here:

http://www.fireflyfans.net/thread.asp?b=11&t=29838&m=524836#524836

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

New week starting and a chance for new people to join in.

Keep up the great work!

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img] [/img]

http://76thbattalion.homestead.com/index.html

BROWNCOAT1

Tuesday, August 7, 2007 12:47 PM

Did 3.37 miles at lunch and another 3.48 after supper.

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img] [/img]

http://76thbattalion.homestead.com/index.html

BROWNCOAT1

Thursday, August 9, 2007 12:33 PM

Got in a 3.01 mile walk at lunch yesterday. Too Hot! 101 degrees and humidity of 62%. Ugh!

Managed 2.64 after supper when it was only 92 degrees & high humidity.

Is it winter time yet?

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img] [/img]

http://76thbattalion.homestead.com/index.html

GOTTHAMMER

Sunday, August 12, 2007 5:31 PM

Brisk walked for 2 hours yesterday w/ my pack (around 30 lbs.). Did stretching/warm up and some push ups prior. Slightly humid, but I started late in the early evening so it was kinda cool already.

Slow week. That and I've been too lazy to post the past few weeks (or months...), but its basically the same the past few weeks: tai chi in the morning during weekdays, arnis after tai chi (twice a week), and a once a week walk/march w/ pack. Hopefully I can up the pace this week...

DTUCK

Sunday, August 12, 2007 6:53 PM

Hey all, first time in this thread, and I realized I could stand to drop a few pounds/get back into shape. Figured with other Browncoats doing the same, I can develop some good habits, rather than more bad ones

*ahem*

Now, to kick this off right... walked a mile and a half last night after work.

______________________________________
http://www.myspace.com/citrusblast

The best way to get rid of temptation is to yield to it. - Oscar Wilde

SIRI

Monday, August 13, 2007 12:31 AM

Did an hour of kickboxing this am. An hour of Nia this evening.

Welcome TDuck1.

Thanks, Browncoat1 for keeping the thread going.

"Don't make faces."

Siri

BROWNCOAT1

Monday, August 13, 2007 11:28 AM

Good for you GottHammer. Keep up the good work!

Welcome to the thread DTuck! Glad to have another browncoat working out with us.

Happy to keep it going Siri. Thanks for being here to support all of our efforts.

New week, new thread here:

http://www.fireflyfans.net/thread.asp?b=11&t=30035

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img] [/img]

http://76thbattalion.homestead.com/index.html