Firefly Fit Club: Year 2 Week 11

POSTED BY: SigmaNunki
UPDATED: Monday, June 11, 2007 20:02
VIEWED: 2259
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SIGMANUNKI

Monday, June 4, 2007 5:30 PM

New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=28951

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SIGMANUNKI

Monday, June 4, 2007 10:09 PM

Got in a 1/2+ hour walk about today.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

BROWNCOAT1

Tuesday, June 5, 2007 11:51 AM

Got in 8.4 miles yesterday; 4.1 @ lunchtime and 4.3 later after dinner. Still trying to hit that 10 mile mark.

Did thirty five minutes on the 'Flex.

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img] [/img]

http://76thbattalion.homestead.com/index.html

BROWNCOAT1

Wednesday, June 6, 2007 11:45 AM

Only got in 6 miles walking yesterday. I was too busy running errands yesterday after work to get in an afternoon walk.

I took the day off of the 'Flex since I am only doing strength training on Mon, Wed, & Fri.

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img] [/img]

http://76thbattalion.homestead.com/index.html

SIGMANUNKI

Wednesday, June 6, 2007 7:33 PM

Got in a set today.

@Browncoat1:

Are you doing both upper and lower body on the flex, MWF? B/c I remember from high-school that there should be a day of rest. So, a lot of people do alternating days of upper and lower body workouts.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

BROWNCOAT1

Thursday, June 7, 2007 11:46 AM

Put in 7.85 miles walking yesterday. Did 50 minutes on the Bowflex.

@ SigmaNunki:

Yep, I'm doing both upper and lower body on the Bowflex, but am focusing mostly on upper body. All the walking I am doing has given me great definition in my legs so I don't have to work them as much.

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img] [/img]

http://76thbattalion.homestead.com/index.html

SIGMANUNKI

Thursday, June 7, 2007 9:40 PM

About a 1/2 hour walk about today.

@Browncoat1:

Cool

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SIRI

Friday, June 8, 2007 3:09 AM

1/2 hour walk this morning, short meditation, kickboxing and weights this evening.

Siri

BROWNCOAT1

Friday, June 8, 2007 11:05 AM

Got in a 4.1 mile walk at lunch and a 3.42 mile walk in the evening.

__________________________________________
Holding the line since December '02!

[img] [/img]

Richmond, VA & surrounding area Firefly Fans:

http://www.richmondbrowncoats.org

Color Sergeant

[img] [/img]

http://76thbattalion.homestead.com/index.html

SIGMANUNKI

Saturday, June 9, 2007 12:48 AM

Got in about a 1/2 hour walk about today.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

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