Firefly Fit Club: Week 50

POSTED BY: SigmaNunki
UPDATED: Monday, March 12, 2007 04:24
VIEWED: 3248
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SIGMANUNKI

Monday, March 5, 2007 9:51 PM

New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=27294

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

GLADIATOR32

Monday, March 5, 2007 9:59 PM

Had a nice general body session today:

40 mins walking
Bench Press: 60 reps at 50lbs (4x15)
Calf Raises: 60 reps with a 50lbs barbell (3x20)
Seated Indivdual Bicep Curls: 20 (per arm) with a 20lbs dumbell (2x10 per arm)
Sit-ups (Regular): 100 sit-ups (5x20)
Sit-ups (Across body): 60 sit-ups (3x20)

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www.myspace.com/32dan32

GOTTHAMMER

Tuesday, March 6, 2007 7:08 PM

Its been a slow week for me as far as physicals are concerned:
Some stretching, pushups, situps and around 20 minutes of brisk walking.
Of course, that's nothing compared to the small feast we enjoyed tonight...

SIRI

Wednesday, March 7, 2007 4:32 AM

An hour pilates then then another hour of NIA.

Siri

GOTTHAMMER

Wednesday, March 7, 2007 10:03 PM

Started the day with some situps, leg raises and 'leg bicycle' thingy, some stretching and pushups.
The day was capped w/ about a total of 2 or more hours of brisk walking.

GLADIATOR32

Wednesday, March 7, 2007 11:01 PM

Been quite lazy today, only done an hour's walking

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www.myspace.com/32dan32

SIGMANUNKI

Wednesday, March 7, 2007 11:02 PM

About 1/2 hour walk about.

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I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

TRUEBLUE

Wednesday, March 7, 2007 11:15 PM

Sounds Great!

I am in! I need to exercise more (getting a tad too squishy). I am yet to do much exercise this week. A couple of 30-45 minute walks, but didn't come close to breaking a sweat.

I will think of a signature later. It will be so stunningly brilliant your entire life will pale into insignificance when compared to the few words that will be written here.

FUTUREMRSFILLION

Sunday, March 11, 2007 3:23 AM

Hey all. Been away for awhile, but I have not been slacking! Down to a size 8, size 6 here I come.

I highly recommend that men AND women look into a fitness tape called Get Ripped with Jari Love. It is working with weights and it works!

Keep up the good work everybody!

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Bestower of Titles, Designer of Tshirts, Maker of Mottos, Keeper of the Pyre, Owner of a too big Turnippy smelling coat with MR scratched in the neck (thanks FollowMal!)

I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

FORSAKEN original

SIRI

Sunday, March 11, 2007 9:26 PM

Crawled out of bed this morning and made it to an hour kickboxing class. Been staying up too late and the time change didn't help. Pretty much maintaining. Plan to do a NIA workout later after cleaning the house.

I wasn't able to get logged on for the past 3 to 4 days. I was feeling kind of lonesome for you all.

"You'll be here when I wake up, won't you?"

Siri

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