Firefly Fit Club: Week 48

POSTED BY: SigmaNunki
UPDATED: Monday, February 26, 2007 18:49
VIEWED: 3150
PAGE 1 of 2

1 2 NEXT PAGE

SIGMANUNKI

Wednesday, February 21, 2007 2:12 AM

New comers, or people thinking of joining, can check out the below thread to get a description of what is going on here.

http://www.fireflyfans.net/thread.asp?b=11&t=19662

Previous week:

http://www.fireflyfans.net/thread.asp?b=11&t=27031

Original thread:

http://www.fireflyfans.net/thread.asp?b=2&t=18971

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SIRI

Wednesday, February 21, 2007 3:07 AM

Did yoga in am then pilates class in pm.

Siri

GOTTHAMMER

Wednesday, February 21, 2007 5:53 AM

Forgot to post 'progress' yesterday as I practically dropped to sleep when I got home.

Yesterday:
Tai Chi (24 and some traditional) and Arnis, maybe a total of 2 hours. Also did a fair amount of stretching and cardio (some running, some futsal-with-a-volleyball, and some basketball), followed by a 20 or so minute walk to commute home.

Today:
About an hour's worth of Tai Chi practice. Learned how to roll (ouch...lotsa mistakes. That and I did more rolling than Tai Chi, I think). Some stretching. 20+ minute walk to commute under hot, noontime sun.

GOTTHAMMER

Friday, February 23, 2007 3:09 AM

Didn't get to post last night (too tired to wait for my turn on the PC).
Yesterday:
Some Tai Chi, about an hour's worth of Yoga, and about 2 hours worth of Arnis. Lots of stretching and some cardio.
I got to spar once for Arnis, and got winded (haven't sparred in at least 2 or 3 years, so I guess I'm no longer used to how to do stuff in armor). I think I overexerted, especially in regards to footwork (coz' now my legs hurt...while I was stretching most of the day, I think I was only able to thoroughly stretch the upper body before the sparring, and neglected my legs). I lost the match, of course.
Fortunately, the armor took most of the hits and I only have one bruise (a negligible one at that).
That's followed by a 20 or so minute walk to commute.
Stuff that hurt:
right/left biceps, right shoulder, neck, both legs (area between calves and hamstrings, behind knees...must have been the lunging . Feet kinda hurt, too. Then again, I tend to walk a lot and there was a short run yesterday)

SIGMANUNKI

Friday, February 23, 2007 4:30 AM

Yesterday was about an 1 1/2 - 2 hr walk about. Today was 3 hours.

The result besides exercise was a couple new toys. I'm thinking that some Wii-lympics is going to provide some exercise (and fun!)

@GottHammer:

I think you just might have earned a little break for yourself

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

YINYANG

Friday, February 23, 2007 4:37 AM

Tuesday, the usual. We took a break today because my dad spent the bulk of his morning wrestling our computer, which until ~1 pm wouldn't boot up.

Rules and voting: http://www.fireflyfans.net/thread.asp?b=2&t=22892

GOTTHAMMER

Friday, February 23, 2007 7:26 AM

Yup! A break it is for me ('til monday, at least...unless I feel up to internal arts practice tomorrow, should it be available).

Still, I think I'll go out and watch Arnis varsity practice today.

SIGMANUNKI

Saturday, February 24, 2007 6:54 AM

Got in some Wii Sports. I'm surprised that I'm actually a little sore. So, I think I got a bit of a work out over the past couple days. Then again, it could be the moving of furniture to make room for everything... *shrugs*

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SIGMANUNKI

Saturday, February 24, 2007 10:49 PM

Still sore, but got in a ~45 min walk about.

----
I am on The List. We are The Forsaken and we aim to burn!
"We don't fear the reaper"

SIRI

Sunday, February 25, 2007 5:48 AM

Yoga in the am then Combat Conditioning class later in the morning.

Looking into NIA. Took a few classes but had trouble finding a teacher. Thinking about doing the training as I liked it a lot and would love to learn and be able to teach it. Any of you had experience with NIA?

Hoping this doesn't double-post. My pc is acting kind of funky.

Siri

1 2 NEXT PAGE