Something I learned Yesterday...

Wednesday, September 12, 2007 8:12 PM

I just thought I'd share something that I learned in my movement class yesterday...

Usually I walk into the class burdened with stress and my mind on all of the insane things that I have to do that day... Our teacher told us to go ahead, get our towels and do our constructive rest which is supposed to change our energy focus... Surprisingly she turned on this music after we got up and just told us to let go and move around and the results were amazing. Immediately all of my stress melted away and I just felt happier...

So here's what I learned. If you ever feel overwhelmed or just tired and stressed turn on some energetic music and just MOVE around and dance. Make sure your body feels the connection to the floor and move in all three plains - low middle and high... Let go of all abandon and I guarantee that you'll feel better afterward :)

I love acting :)

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